6 Tips that Can Help Aging Adults Increase Weight in a Healthy Way
By Nick Paciello 9 am on
After years of trying to maintain a healthy weight, it can feel strange to suddenly be worried about losing too many pounds. Weight loss in seniors can have many causes, and it’s important to be concerned if your aging loved one loses around four to five percent of his or her weight within a year without trying. These six options are all effective for helping your loved one gain weight without resorting to unhealthy methods.
1. Exercise More
It may seem counterproductive to burn off more calories right now, but getting active could increase your loved one’s appetite. People who are mostly sedentary tend to feel less hungry. Help your loved one get moving throughout the day. You can also schedule workouts for about an hour before meals to stimulate his or her appetite.Even seniors who have mobility issues or health challenges can still get the benefits of exercise, especially with the help of trained professional caregivers.Home careprofessionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Choose High-Calorie Foods
High-calorie foods can also be healthy. Swap out chips and other low-nutrient foods for ones that can have a positive impact on your loved one’s health. For instance, full-fat cheese is high in calories, but it also provides important nutrients for the body.
3. Increase Protein Intake
As you select calorie-dense foods, you can also look for ones that are high in protein. A diet that has enough protein helps the body build and maintain muscle mass, which has an impact on weight. Once again, go with full-fat versions of yogurt, nut butters, and cheeses, which all provide plenty of protein for the body.
4. Make Meals Enjoyable Again
Seniors sometimes drop weight when they begin to stop eating regularly. This can happen for a variety of reasons, which might include simply losing interest in eating alone. Your loved one might also find it difficult to prepare healthy meals multiple times a day, and this could cause him or her to skip eating or snack on unhealthy items in the evening. Find out if your loved one is just tired of cooking or eating alone. If so, this is easy to fix. You or a home caregiver can eat with your loved one and turn food prep into a social activity.Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Henderson, NV, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
5. Treat Health Conditions that Affect Appetite
There are many different health issues that could cause someone to stop eating well. Digestive issues are an obvious culprit, but your loved one could also be depressed or anxious. Some people with heart health issues also lose their appetite. Take your loved one to the doctor to explore potential physical causes for the weight loss, and implement any new treatment strategies in his or her care plan.
6. Play with Flavors
Gaining weight is easier when seniors vary their food options. Encourage your loved one to eat by using bold flavors in his or her meals. Your loved one may enjoy having some garlic added to an omelette or cinnamon sprinkled into yogurt. Keeping things flavorful and interesting can help your loved one look forward to trying to increase his or her weight.Professional caregivers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for seniors who need to gain weight. Not every senior has the same care needs, which means they don’t all need the same type ofelder care. Hendersonfamilies can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If you need professional home care for your loved one, reach out to one of our Care Managers today at (702) 527-7723.