How Caregivers Can Alleviate Stress with Coloring Therapy
By Nick Paciello 9 am on
Coloring therapy for adults has been a popular trend for a while, yet many caregivers frequently complain they don’t have the time to sit down with a pack of colored pencils. However, coloring is an activity that can be stopped and started as often as time permits. Caregivers who are looking for an alternative to traditional relaxation strategies such as meditation may want to pull out coloring books and crayons to relieve stress. Here are a few ways coloring therapy helps alleviate caregiver stress.
Enjoy the Freedom of Play
Caregiving is often full of rigid routines that must be followed to keep seniors comfortable. Many caregivers feel anxiety about doing something wrong or failing to remember a critical part of their loved one’s routine. With coloring, it is possible to just let go and express creativity without worrying about adhering to specific rules. In fact, the only real worry while coloring is staying in the lines, and even doing that isn’t necessary since blending colors creates interesting effects.
Relive a Positive Childhood Experience
Coloring is one of the first art activities many children participate in. Sit down with a box of crayons for a few minutes, and positive childhood memories may begin to surface. When providing care to an aging parent, coloring is a wonderful way to bond since seniors can also join in on the fun. Sitting at the table and coloring gives seniors a way to relax as well, and doing this activity with a loved one fosters beautiful family memories.Hiring a professional caregiver can help you relax and de-stress, knowing your loved one’s needs are being tended to. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elderly care, Henderson Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Take a Fun Mental Break
Mindful meditation can be helpful for relieving stress, but sometimes caregivers just need to take a break from their duties. Coloring is a type of meditation that encourages the mind to wander, and it also provides a simple task that can be used to return focus. For caregivers, coloring doesn’t have to be a long activity. It can be enjoyed during brief pauses throughout the day, or it can be a way to relieve stress to make sleeping easier after a long day of providing care to an aging loved one.Providing care to an aging loved one with Parkinson’s, a history of stroke, or a cognitive condition like dementia can be challenging, and you may not have a chance to take a break. A dementia diagnosis can be difficult for seniors and their families to face. If you need help caring for your aging loved one while he or she manages the challenges of dementia, turn to Home Care Assistance of Henderson. Dementia care isn’t the only thing we specialize in. All of our hourly and live-in caregivers are also trained to assist seniors during stroke recovery and help those living with Alzheimer’s and Parkinson’s maintain a higher quality of life.
Enjoy a Hobby That’s Easy to Bring Along
The good thing about coloring is that it takes virtually no effort or money to start. Coloring pages can be printed off the internet, or you can find inexpensive coloring books at most local grocery stores and bookstores. Caregivers can choose from crayons, markers, and colored pencils depending on their preference. Coloring materials can also tuck easily into a senior care bag, or they can be added to a relaxation-themed gift basket to give caregivers a quick go-to activity when they need a mental break. Since it can be easily put away, coloring is a great way to spend time unwinding in doctor’s office waiting rooms or even while a senior takes a brief nap in the afternoon.Alzheimer’s and dementia caregivers often face a high risk of burnout if they don’t receive assistance. Aging adults with Alzheimer’s disease can benefit from receiving professional Alzheimer’s care. Henderson seniors need regular mental stimulation when managing memory-related conditions, and a reliable in-home caregiver who has extensive training in Alzheimer’s care can be a great asset. If you need respite from your caregiving duties, call one of the friendly Care Managers at Home Care Assistance today at (702) 527-7723.