Eating nutritious meals is one of the best ways seniors can work toward preserving their health. However, many people over 65 have difficulty preparing food and managing other kitchen tasks, which often leads them to opt for meals that are more convenient, but less healthy. In some instances, they may be putting their comfort or safety at risk. Henderson, NV, elderly care experts discuss 4 reasons your senior loved one might need help with meal preparation.
1. Ward Off Nutritional Deficiencies
Many seniors fall into the habit of eating the same few foods for every meal, which frequently results in unhealthy deficiencies that can affect everything from their immune system to their energy levels. By helping your loved one prepare meals, you can make sure he or she is getting a wide variety of food groups to meet his or her nutritional needs.
2. Reduce the Risk of Kitchen Accidents
According to the Consumer Product Safety Commission, over 8,000,000 serious kitchen accidents take place every year in the United States. This includes cuts, fires, shattering cookware, and burns from scalding liquids. Properly organizing a kitchen can prevent some of these issues, but helping your loved one prepare meals may be a much more effective long-term strategy. Cooking your loved one’s meals can also reduce his or her risk of contracting a life-threatening foodborne illness.
3. Prevent Arthritis Flare-Ups
The CDC now claims over 50 percent of adults will develop osteoarthritis by the time they are 85. This extremely painful disease makes it difficult to carry out repetitive motions such as chopping vegetables or opening cans. Even if your loved one would like to help with cooking, you or a Henderson home caregiver can carry out the laborious tasks that might cause arthritis flare-ups.
4. Increase Weight Management Accuracy
Tracking your loved one’s weight is one of the easiest ways to catch medical issues in their earliest stages, but it will be considerably more challenging if you do not know exactly what he or she is eating. What seems like unexplained weight loss might be nothing more than your loved one skipping breakfast each morning. Detailed dietary information can also help a doctor diagnose other unusual symptoms your loved one is experiencing.
Even if your loved one lives independently, having a caregiver in the home to help prepare meals can enhance his or her quality of life. At Home Care Assistance, our expertly trained caregivers can take care of your loved one’s cooking and grocery shopping and also help with a wide array of other important tasks. For more information on the live-in and respite home care Henderson families trust, call one of our experienced Care Managers at (702) 527-7723 to schedule a no-obligation consultation.