Poor eating habits can slow down stroke recovery and increase the odds of another stroke. Therefore, seniors need to add healthy foods to their diets that boost their heart and brain function. Continue reading to find some proper food choices for your aging loved one and discover the benefits each item provides to stroke survivors.
Beans are an excellent food choice because of their low glycemic index. Eating at least one cup of beans each day can lower blood pressure and help with maintaining healthy cholesterol levels. The legumes are a good alternative to red meat and various processed foods that can trigger recurrent strokes. Some of the best beans for elderly stroke survivors to eat are black beans and kidney beans.
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The fiber in blueberries can lower cholesterol levels, which is vital to stroke recovery. The fruits also contain phytochemicals that boost cardiovascular health and lower the risk of additional strokes and other health issues. Eating blueberries each day could have a positive impact on your loved one’s blood pressure and prevent hypertension.
The folic acid found in kale can stave off recurrent strokes and reduce homocysteine in the bloodstream. Homocysteine is a compound associated with blood clots, which increase the risk of cardiovascular conditions. Difficulty chewing is typical after a stroke, but foods like kale can be steamed until they’re soft and easier to digest. In addition to folic acid, this leafy green vegetable provides a large variety of minerals, vitamins, and fiber.
4. Greek Yogurt
The probiotics in yogurt help seniors manage their weight and increase their circulation, which leads to better heart health. Greek yogurt is an excellent source of calcium and protein, which can help seniors feel full and avoid overeating. Seniors should eat plain Greek yogurt, but for more flavor, they can add blueberries, strawberries, and other fresh fruits. The yogurt can also be added to smoothies.
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The soluble fiber found in quinoa can promote heart health by staving off inflammation and lowering blood pressure. The magnesium in this gluten-free food can relax the blood vessels and increase circulation, which ultimately boosts heart health and speeds the stroke recovery process. If your loved one likes eating white rice, quinoa is a healthy alternative.
This type of fish contains omega-3 fatty acids that help senior stroke survivors manage their blood pressure and cholesterol levels, preventing the heart from working overtime. Eating salmon a few times each week could enhance the feel-good endorphins released throughout the body, lowering your parent’s stress levels and boosting his or her brain health. In addition to salmon, your loved one can eat other fatty fish such as tuna, sardines, and mackerel.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted in-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (702) 527-7723 to learn about our flexible in-home care plans.