Glaucoma is an eye condition that damages the optic nerve and leads to complete vision loss. Although the disease is incurable, Henderson, NV, home care professionals discuss a few possible ways seniors can reduce their risk of glaucoma.
Consume Omega-3 Fatty Acids
Fatty acids are often referred to as the building blocks of fat, and are used by the body to repair soft tissues. Without proper fat in the diet, it can be difficult for the eyes to function properly. A 2008 European study revealed that daily intake of omega-3 fatty acids reduced eye pressure within just three weeks.
Eat More Lutein and Zeaxanthin
These two nutrients are called carotenoids and are generally found in bright vegetables such as carrots. Not only can they boost visual acuity, but they also reduce optic nerve pressure. In addition to carrots, seniors should fill their plates with broccoli, kale, spinach, and collard greens.
Do Aerobic Exercises
Exercising is one of the best ways for a senior to reduce the risk of glaucoma. Exercise boosts cardiovascular health, promotes healthy insulin levels, and reduces the risk of chronic inflammation. Aerobic exercises such as biking and walking are ideal for seniors who do not prefer high-impact movements.
According to the Mayo Clinic, drinking small amounts of water throughout the day helps reduce eye pressure. Seniors should drink five to eight glasses of water per day and keep alcohol, caffeine, and other diuretics to a minimum.
Don’t Ignore Vision Problems
Ongoing vision problems shouldn’t be taken lightly. Aging adults can prevent glaucoma from progressing if it is caught in its earliest stages. Your loved one’s eye specialist might suggest additional treatments for glaucoma such as medicated eye drops and beta blockers.
Caring for an aging loved one with a medical condition can be challenging. If you need a break from your caregiving duties, call Home Care Assistance. Our reliable hourly and live-in caregivers in Henderson, NV, can prepare healthy meals for your loved one and ensure he or she does not skip medical appointments. Call one of our knowledgeable Care Managers at (702) 527-7723 to create a customized care plan for your senior loved one.