New Year’s resolutions are a great way to celebrate the upcoming year, and seniors can use this time to boost their health. The best resolutions are essential goals that should be clear and achievable. Suggest the following New Year’s resolutions that might fit your senior loved one’s current plan to live a healthier lifestyle.
1. Go to Every Health Screening This Year
From skin cancer tests to mammograms, seniors often have several health screenings that must be done throughout the year. Grab a calendar and help your loved one mark a date for each test. Make sure your loved one has transportation to and from the appointments so he or she has no reason to put them off. Getting regular health screenings can help seniors stave off a variety of diseases and enjoy a high quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Henderson, Nevada, in-home senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Try a New Healthy Recipe Each Week
Seniors can find several healthy recipes online. Help your loved one put together a cookbook with recipes that fit his or her special diet so he or she has a new food to try every week.
3. Clear Out the Household Clutter
In the past, a cluttered household might have been little more than a nuisance. Now, clutter around the house places your loved one at risk for a fall-related injury. Gather a few family members and friends to help your loved one sort through his or her belongings and de-clutter.
4. Talk to an Old Friend
The senior years tend to get lonely, and your loved one can benefit from socializing with other people the same age who understand what he or she is going through. You can help your loved one reconnect with an old friend by showing him or her how to reach out on social media.
Socializing with others is one of the best ways to stave off boredom and isolation in the senior years. For families living in Henderson, NV, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Host Regular Lunch Dates
Sharing a meal with someone encourages seniors to eat a healthier diet and prevents isolation. Arrange for your loved one to have weekly lunch dates. Whether your loved one eats with a professional caregiver or invites a neighbor over, he or she will have something to look forward to each week.
6. Start a New Exercise Regimen
Seniors should always consult with their physicians before starting a new exercise program. Once your loved one gets the approval, check out some trendy new ways for him or her to stay in shape. For instance, yoga increases flexibility while also reducing stress.
7. Take a Class
A person is never too old to learn something new. Talk to your loved one about things he or she has always wanted to try, then sign him or her up for a class. Learning to paint, play an instrument, or write can keep your loved one’s mind active.
8. Let Go of a Bad Habit
Over the years, people often develop bad habits that place their health at risk. Identify a habit your loved one wants to drop and find a healthier replacement. For instance, your loved one could work on a craft at night rather than snacking or replace an alcoholic drink with a healthier alternative such as a smoothie.
This coming year, pay close attention to your loved one’s health and wellbeing, and consider hiring a professional caregiver to help him or her stay active and healthy while aging in the comfort of home. Get in touch with Home Care Assistance to find out how a Henderson, Nevada, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To learn about our premier in-home care plans, call us at (702) 527-7723 today.