The knowledge and wisdom seniors gain over the years is meant to be passed on to younger generations. The experiences your elderly loved has gained, both good and bad, have taught him or her lessons that can also be of value to your life. Henderson elder care experts recommend listening to the advice your parents and other elderly relatives have to offer and apply it to your present and future.
Engage with Friends
Today, many of our interactions with friends revolve around quick text messages, Facebook updates, or Instagram posts. While these may be convenient methods of sharing information, they don’t allow us to connect with others on a personal level. We should take our cue from our parents and grandparents and set aside time to invite our neighbors over for a cup of coffee or pick up the phone for a chat with a long-distance friend or family member.
Many of us get so wrapped up in day-to-day life that we forget to be thankful for the little things. We are so focused on trying to land the perfect job or working our way into our dream house that we don’t take the time to be grateful for the fact our current job puts food on the table, or that we have a roof over our head. Take a minute to notice how your loved one’s face lights up at even the smallest gesture of kindness or how excited he or she is engaging in a favorite activity. That is a sign of genuine gratitude.
Modern conveniences have made us more sedentary than ever before. Many of us drive even the shortest distances, take elevators instead of stairs, and spend our workdays sitting at a desk. For generations, many of our parents and grandparents performed manual labor, grew their food, and were more likely to walk or ride a bike instead of drive. This helped them stay healthier longer and have lower incidences of health conditions like obesity and cancer.
Laugh More Frequently
Take a moment to notice how some seniors can find humor in difficult circumstances and can even laugh at themselves when they make a mistake. This may actually be a recipe for a longer, healthier life. A good belly laugh releases hormones that instantly elevate the mood and reduce stress, which can prevent anxiety, depression, and even high blood pressure.
Your loved one has likely provided you with more than just advice throughout life, and you can return the favor by making sure he or she is well taken care of. At Home Care Assistance, our expertly trained caregivers can help with a wide array of tasks, including exercise, cooking, light housekeeping, and medication reminders. For seniors who need more extensive assistance, we also offer Parkinson’s, post-stroke, and dementia care Henderson families trust. To learn more and to schedule a no-obligation consultation, call one of our knowledgeable Care Managers at (702) 527-7723.