How Many Hours of Sleep Should an 80-Year-Old Man Get?
By Nick Paciello 9 am on
Sleep is essential throughout all stages of life, from infancy until the golden years. But the amount of sleep that’s recommended changes over time. For instance, the National Sleep Foundation suggests infants benefit most from 14–17 hours of sleep per night. For adults, the general recommendation is 7–8 hours per night. Today, we’re going to get more specific and look at how much sleep an 80-year-old man may need.
More Sleep May Enhance Daytime Functioning
According to the American Academy of Sleep Medicine, older adults normally need anywhere from 7 to 9 hours of sleep per night. Some sleep experts suggest sleeping a bit longer is better for someone like an 80-year-old man. The reasoning behind this recommendation is that some older adults may function better during their waking hours if they enjoy a few extra hours of sleep to help them recharge physically and mentally.Battling an illness or living with a chronic medical condition can make it especially difficult for an older adult to get the right amount of sleep. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Henderson seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
An 80-Year-Old Man May Be Fine with Less Sleep
The National Sleep Foundation notes women typically need more sleep than men. British researchers drew this conclusion because women tend to multitask more than men, which means they need to engage more areas of their brains when they’re awake. Using this research as a guide, it may be logical to conclude that an 80-year-old man could be just fine if he sleeps for about 7 hours or so per night, as long as it’s high-quality sleep.
The Quality of Sleep and Other Factors Should Be Considered
If you go strictly by the research discussed above, you may have a difficult time trying to decide what’s best for an 80-year-old man you happen to be caring for. For this reason, it’s just as important to consider factors that apply specifically to your senior loved one. For instance, some seniors sleep for 7–8 hours but wake up periodically throughout the night. If this is the case for your loved one, he may benefit from more sleep, since he isn’t getting continuous high-quality sleep. On the other hand, if your loved one is a sound sleeper and is normally alert during the day, he may be fine with 7–8 hours of nightly sleep.If your loved one gets up often during the night, he may benefit from having a caregiver close by to ensure his safety. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior care. Henderson families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
Seniors May Find These Sleep Hygiene Tips Helpful
All adults 65 and older can benefit from good sleep hygiene habits because a lack of sufficient sleep has been associated with an assortment of age-related health issues, from increased susceptibility to certain illnesses and mood disorders to premature cognitive decline and a greater risk of developing diabetes, high blood pressure, and other chronic conditions. Steps your loved one can take to enhance his or her sleep quality include:• Sticking to a consistent sleep schedule• Sleeping on a comfortable, supportive mattress• Avoiding eating or drinking too close to bedtime• Being more active during the day to increase natural tiredness before bed• Avoiding excessively spicy foods, excessive alcohol consumption, and a diet high in sugar• Addressing possible issues with medications that may be affecting sleep patterns An in-home caregiver can help your loved one stay active during the day and follow a healthy sleep schedule at night. If you’re the primary caregiver for a senior family member and are looking for professional at-home care, Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults address their health issues and enjoy a higher quality of life in the golden years. Call one of our dedicated Care Managers today at (702) 527-7723 to learn about the high quality of our in-home care services.