Approximately 4 in 10 caregivers experience burnout, according to a 2018 study by a leading insurance provider. While providing care for an older loved one can certainly be rewarding, it can also be time-consuming and demanding at times. Luckily, there are some ways you can create a self-care schedule that allows you to find a healthy balance in your life while also tending to your loved one’s needs.
Determine What Your Own Care Needs Are
Before exploring ways to create and implement a schedule for your own care needs, take a moment to identify what your needs actually are. Generally, most family caregivers need some time now and then to relax and recharge mentally without feeling guilty. More specific needs might involve:- Managing a chronic health condition
- Finding time for your own immediate family
- Staying connected to your own circle of friends
Get Help from Other Family Caregivers
Even if you’re the primary family caregiver for your loved one, other family members can make it easier to address your own care needs. Have a family meeting to find out who may be available to provide relief when it’s needed. If you’re able to get other family members on board, you may be able to work out a self-care schedule that allows you to:- Have a few evenings a week free for yourself
- Go to regular doctors’ visits for your own care
- Give yourself a chance to destress when you’re feeling overwhelmed
- Get help with indirect care needs that tend to be fairly time-consuming, such as running regular errands or doing yard work for your loved one