5 Steps Aging Adults Can Take to Stand Up to Cancer
By Nick Paciello 9 am on
A cancer diagnosis can be devastating, but cancer survivors can attest it doesn’t have to be. Stand Up to Cancer Day is coming on September 9th, and seniors can honor this day by proactively fighting their cancer. The staff at Home Care Assistance, a leading provider of home care in Henderson, NV, offers 5 strategies to help aging adults bolster their health while priming their bodies to stand up to this invasive disease.
1. Reduce Refined Sugar Intake
Cancer feeds on refined sugar, which means your elderly loved one should make an effort to minimize the amount of refined sugar he or she consumes. Try sweetening your loved one’s beverages with an all-natural substitute like honey, agave, or xylitol. Also, be mindful refined grains such as those found in store-bought breads, crackers, and breakfast cereals will quickly convert into sugar once inside the body. Serve your loved one steel-cut oats and ancient grains like quinoa instead. These foods can keep your loved one sated without adversely affecting his or her fight against cancer.
2. Get Essential Nutrients from Natural Sources
Flooding the body with nutrients is one of the most common, natural strategies for killing cancer cells. However, it is important to note the human body does not readily absorb all supplements. In fact, many supplements pass through the digestive system unused, and some even have cancer-causing properties. If your loved one wants to stand up to cancer through the power of vitamins, minerals, antioxidants and phytonutrients, make sure he or she gets these nutrients directly from their sources. Cancer-fighting nutrients are the freshest, most potent, and easiest for the body to process if they come directly from plant sources. If constantly munching on fresh fruits and vegetables sounds like a chore to your loved one, he or she should invest in a juicer instead.
3. Limit Animal Protein Consumption
Cancer rates tend to be highest among populations that consume excess amounts of animal protein. Many experts on senior nutrition believe implementing a primarily plant-based diet is one of the best ways to stave off cancer. Encourage your loved one to limit his or her intake of dairy products and meat while making plants the basis of each meal. These efforts can also boost your loved one’s energy while regulating and cleaning his or her digestive system.
4. Stay Positive
The surest way to weaken the immune system is by wallowing in depression. Help your loved one stay as positive as he or she can, and encourage him or her to spend time visualizing his or her body fighting and winning the battle against cancer. Efforts like these have been shown to have a stunning impact on immune system functioning.
5. Minimize Exposure to Toxins
Give your loved one’s body its best chance at fighting cancer by limiting his or her exposure to environmental toxins. Your loved one should stop using pesticides in and around the home or garden and start using green cleaning products and other eco-friendly solutions. If possible, your loved one can pay a bit more for organically grown foods and invest in a top-rated, whole house water purification system.Help your loved one get the support he or she needs to stand up to cancer by reaching out to Home Care Assistance. All of our caregivers are trained in the Balanced Care Method (BCM), an evidence-based program that encourages seniors to focus on diet, exercise, and other healthy lifestyle factors. In addition to BCM, we also offer specialized Parkinson’s, post-stroke, and Alzheimer’s care Henderson, NV, families trust. For more information on our in-home care services, call (702) 527-7723 today.