8 Things Aging Women Can Do to Reduce Their Alzheimer’s Risk
By Nick Paciello 9 am on
Cognitive impairment is not an inevitable part of aging, but it is often a consequence or the final result of developing Alzheimer’s disease. The disorder is of particular concern to women because the majority of seniors with Alzheimer’s are female. However, there are many ways women can fight the development of Alzheimer’s disease and boost their brain health.
1. Focus on Good Nutrition
The DASH and Mediterranean diets are essential for maintaining cardiovascular health. Healthy blood circulation is necessary for the brain to receive sufficient levels of oxygen and nutrients, and certain foods also protect delicate neurons. Garlic and onions contain anti-inflammatory properties that help the immune system ward off bacterial, fungal, and viral infections. Oily fish and nuts provide omega-3 fatty acids that neurons need to function. Lean meats, fruits, and vegetables provide B complex vitamins and antioxidants.Cognitive impairment is one of the many health issues aging adults are susceptible to. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Henderson elder care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
2. Exercise Regularly
Physicians suggest older women should engage in resistance training and aerobic exercises three to four times each week to maintain cardiovascular and brain health. Exercise also helps women maintain their body weight and keep LDL cholesterol as low as possible to prevent plaque buildup in the brain.
3. Engage in Cognitive Exercise
Challenging the brain on a daily basis keeps neuron communication at peak levels. Various activities can stimulate multiple areas of the brain to perform physical, visual, hearing, and memory tasks. Senior women should consider reading, crafting, playing video games, or learning a musical instrument. Engaging in regular socialization can also boost cognitive health. For families living in Henderson, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Keep Up with Medical Checkups
Annual checkups enable physicians to diagnose medical conditions earlier and provide treatment. Hypertension, high cholesterol, diabetes, metabolic syndrome, atherosclerosis, and other conditions lead to inflammation in the brain and plaque formation, which cause neuron and vascular damage.
5. Get Enough Sleep
Older adults need seven to nine hours of sleep every night. Sleep is necessary for the body to rest, perform cellular repairs, and eliminate toxic substances that lead to the production of beta-amyloid proteins.
6. Update Vaccinations
Flu shots can prevent or lessen the effects of the flu, which cause inflammation and swelling that may damage neurons. Researchers from Canada published an article in the Canadian Medical Association Journal following a study that claimed diphtheria, polio, tetanus, and flu shots lower the risk of developing Alzheimer’s disease.
7. Drink Coffee
An article published in the Journal of Alzheimer’s Disease reported that the antioxidants in coffee prevent the onset and progression of the disease. Drinking three to five cups of coffee each day reduces the risk of developing Alzheimer’s by up to 65 percent.
Meditating for up to 12 minutes each day over eight weeks has been shown to enhance vascular circulation in older adults. Increased blood flow can stave off Alzheimer’s disease by supplying cells with the nutrients needed to function properly. Meditating also lowers the mental and physical stress that leads to inflammation and cell damage.Making healthy lifestyle choices is one of the best ways to stave off Alzheimer’s disease. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Families can rely on Home Care Assistance Henderson to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at (702) 527-7723 today.