Tips on Helping Older Adults Stay Warm in the Winter
By Nick Paciello 9 am on
Winter weather can present seniors with many challenges, including slippery surfaces, infections, and exposure to dangerous health hazards. However, there are steps family caregivers can take to make sure their elderly loved ones remain warm during the colder months. Take a look at some of the most common ways caregivers can help their senior loved ones stay warm in the winter.
Encourage Healthy Eating and Physical Activity
The food your loved one eats can go a long way toward keeping him or her warm during the winter. Eating heart-healthy casseroles, soups, and roasted vegetables can regulate body temperature during the cold months, and engaging in regular physical activity can increase appetite. Encourage your loved one to eat warm foods when the temperatures drop. Exercise can also increase body temperature. Make sure the physical exercises your loved one does are safe and performed indoors. For example, when walking, your loved one should avoid the park and opt for indoor walking on the treadmill. Older adults who need help exercising and managing other daily activities can benefit from professional in-home care. If your senior loved one needs professional in-home care in Henderson, Nevada, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Provide Layered Clothing
Dressing warm can prevent hypothermia and other issues that occur when a senior’s body temperature dips too low. Hypothermia impacts seniors more than any other age group. It is important for your loved one to dress warm, regardless if he or she is going outdoors or staying indoors. Your loved one should wear scarves, warm hats, gloves, thermals, and warm sweaters to protect his or her skin from exposure to cold temperatures.
Prepare for Power Outages
If your loved one experiences a winter storm, the power could go out temporarily. Without power, the heating system and lights will not work. For short-term power outages, make sure your loved one stockpiles blankets and has easy access to flashlights. Remind your loved one to wear layers of clothing and move around the home to raise his or her body temperature. Make sure to create an alternative plan for your loved one to follow if he or she experiences a long power outage. Provide a list of family members who can come pick him or her up, and list nearby hotels or senior centers that provide safe accommodations until the power has been restored. Hiring a professional caregiver is another way to ensure your senior loved one stays warm and receives help with everyday tasks during the cold winter season. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Henderson respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Use More Blankets
Your loved one may want to use electric heaters and blankets during the winter months, but these devices are not always safe. Wool, flannel, and down blankets are better options for staying warm in the winter. Your loved one should have multiple blankets in the home, especially in the bedroom and areas where he or she spends most of the day. If your loved one is going to use a space heater, make sure it is kept in a well-ventilated space that is more than two feet away from furniture and flammable products. The space heater should also have a timer so your loved one doesn’t forget to turn it off. However, using more blankets to stay warm can prevent many dangers, including fires.The winter season makes seniors susceptible to joint pains and other health concerns that can make it difficult for them to manage everyday activities. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Henderson caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To hire an in-home care expert for your aging loved one, call one of our friendly Care Managers at (702) 527-7723 today.