The aging process contributes to some big changes in the sleep cycle, and many elderly people experience some level of insomnia. The culprit is most often a combination of decreased melatonin and a lack of daily exercise. Incorporating basic exercises into your senior loved one’s routine can increase his or her overall energy level and promote better sleep.
Yoga Breathing PosesYoga is an excellent way to start and end the day. It doesn’t require extensive cardio training and promotes proper breathing techniques. Yoga requires seniors to move and pose in positions designed to boost health. Because yoga is a gentle yet rigorous form of exercise, it’s ideal for aging adults. High levels of stress are linked to various issues, ranging from heart disease to insomnia. Yoga is a great way to relax and de-stress. The calming breathing and self-awareness techniques in yoga can help seniors get rid of their stress, which can relieve insomnia. For seniors with mobility limitations or health conditions that make it difficult to exercise safely on their own, a professional caregiver can be a wonderful asset. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of homecare services. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Chair Strength TrainingAging adults need exercise, yet mobility and balance issues may make it difficult to perform their workouts standing up. Sit-down exercises are a great way to help older adults build their strength and burn calories without placing them at risk for serious injuries. Stretching and strength training using small weights are excellent ways to build bone density and keep blood sugar regulated. Seniors who have consistent blood sugar levels have an easier time falling asleep, and sleeping can also boost blood sugar levels. Some strength training exercises seniors can do while seated include:
- Arm raises – can be performed without weights or while holding light dumbbells
- Abdominal twists – sitting up straight in a chair and turning the body from side to side
- Knee lifts – slowly raising one knee at a time toward the chest