There are supplements older adults can take to enhance their brain function as they age. For seniors who are concerned about maintaining a sharp memory well into their 60s, 70s, and beyond, taking the following five supplements can prove beneficial.
1. Bacopa Monnieri
Taking Bacopa monnieri, or waterhyssop, supplements can boost memory and protect the brain from degenerative diseases. Waterhyssop may also enhance problem-solving skills, attention span, and the ability to learn.
Hiring a professional caregiver is a good way to boost your parent’s cognitive health. In Henderson, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Curcumin is the compound responsible for turmeric’s golden yellow color, and it has shown to increase the attention span and memory. According to a study done by Andrew Scholey at the Center for Human Psychopharmacology at Swinburne University, turmeric can slow the progression of cognitive decline. The participants of this research also claimed their attention span and working memory were greatly enhanced within a few hours of taking the supplements.
3. Acetyl-L-Carnitine (ALCAR)
Taking ALCAR supplements may increase a senior’s mental energy levels while maintaining his or her brain health. The supplement has shown to increase alertness and boost cognitive health in older adults. Seniors can also use ALCAR supplements for an array of mental conditions that include depression, Alzheimer’s disease, and memory loss. ALCAR may also increase blood flow to a senior’s brain.
Regular socialization also helps older adults ward off depression. For families living in Henderson, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Vitamin B12
Vitamin B12 facilitates the conversion of carbohydrates into energy the brain needs to work properly. B12 is a necessary vitamin for keeping an older adult’s brain and nervous system healthy and functioning at its peak. Regularly taking the B12 vitamin may also increase focus and memory and reduce the risk of depression.
Docosahexaenoic acid (DHA) can aid in preserving and boosting an older adult’s brain function and health. The supplement may also enhance a senior’s multitasking and problem-solving skills and memory. With age, the brain naturally shrinks, but DHA can preserve an aging adult’s brain volume. A study done at UCLA states that seniors lacking in DHA have smaller brains that can age faster and lose memory capabilities faster than those with regular levels. The participants in this study were an average age of 67 and dementia-free. The research was done by Dr. Zaldy Tan, who is part of the Mary S. Easton Center for Alzheimer’s Disease Research at UCLA.
Older adults can boost their mental health and delay the onset of cognitive decline by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Henderson Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To create a customized in-home care plan for your aging parent, give us a call at (702) 527-7723 today.