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Hearing loss is common among seniors, and most older adults have some degree of this condition. While people tend to think hearing is all about having conversations, the truth is losing the ability to hear well affects many parts of a senior’s life. If your aging loved one has hearing loss, be aware of these potential negative effects so you can take the appropriate actions to avoid them. 1. Not…
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As seniors age, following a protein-rich diet becomes increasingly important. Protein can stave off some of the preventable side effects of aging, such as muscle tone loss and reduced mobility. It can also lower the risk of some life-threatening illnesses. Ahead, learn why seniors need to consume more protein than younger adults. Protein and Overall Wellbeing Protein deficiencies don’t develop only in seniors with chronic illnesses or functional impairments. Many…
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High cholesterol is thought to play a role in the development of heart disease. While statin medications can help seniors maintain healthy cholesterol levels, they can lead to serious side effects. Here are five natural ways aging adults can maintain healthy cholesterol levels to reduce the risk of cardiovascular disease, stroke, and other serious issues. 1. Exercise Engaging in moderate exercise is an important lifestyle habit that can prevent elevated…
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In addition to various physical health issues, seniors are often challenged by emotional issues. This combination can significantly diminish quality of life, and it needs to be recognized and treated promptly. Here are the most common emotional issues in seniors. Sadness Over Loss of Independence Many seniors experience sadness as a result of losing their independence, which may stem from having to give up their homes and relocate to a…
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Carbohydrates are sometimes mistakenly viewed as unhealthy, since many sugary foods, such as cakes and cookies, fall into this category. While many diet plans recommend cutting out carbohydrates completely, seniors should always be wary of going to such extremes. When eaten in moderation, the right types of carbohydrates provide seniors with benefits that enhance their wellbeing. 1. Increase Energy Levels The body breaks down the starch and sugar in carbohydrates…
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Seniors need to take advantage of social opportunities within their communities, using the outings as a fun way to meet new people and develop strong relationships. Failing to socialize with others can lead to isolation, poor physical health, and a diminished quality of life. Here are some of the ways social isolation negatively impacts an aging adult’s health. Increases the Risk of Depression One of the biggest issues associated with…
Read ArticleFrom those who are veterans to those with a low yearly income, there is a diverse senior population in Henderson, Nevada. Some of these aging individuals may need occasional assistance so they can age in place safely and comfortably, while others may require around-the-clock home care. Henderson, NV, families who would like to learn more about the seniors in their community should take a look at this infographic, provided by the trusted staff at Home Care Assistance.
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New Year’s Eve is one of the most meaningful holidays, marking new beginnings and adventures. Seniors can reflect on the past 12 months and prepare for another year of good health and great relationships while having a little fun. When choosing activities for the occasion, make sure to include things that can stimulate your elderly loved one’s mind. Here are some brain-boosting activities your loved one can participate in on…
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A senior’s sense of balance may decrease over the years, leaving him or her vulnerable to dangerous falls. If you’re caring for an elderly parent, be alert for the following five common balance issues. 1. Issues with the Inner Ear The inner ears contain structures and fluids that control the sense of balance. In some cases, inner ear issues such as an ear infection cause a temporary loss of stability….
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After the heat of the summer, cooler weather may feel like a relief. However, seniors often experience challenges during the winter that jeopardize their wellbeing. Make sure to use the following strategies to help your aging loved one prepare for the winter season. Schedule a Heater Inspection Seniors are much more susceptible to the effects of cold temperature than their younger counterparts. Since a lot can happen with a heating…
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