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8 Incredible Health Benefits of Celery for Older Adults

By , 9:00 am on

Celery is one of the healthiest vegetables for seniors to eat. Older adults who eat celery can receive the minerals and nutrients they need without the extra calories. Here are some of the health benefits of eating celery.

1. Facilitates Digestion

Celery contains high water content and insoluble fiber that boost digestion and facilitate stool passage. However, seniors with diarrhea should avoid celery because of its diuretic and cleansing properties. 

From constipation to diarrhea, there are several health issues older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality at-home senior care. Henderson families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Fights Against Cancer 

Celery is full of luteolin, a flavonoid that can inhibit the growth of cancer cells in various areas of the body, especially the pancreas. Women who eat celery on a regular basis can delay the formation of breast cancer cells. 

3. Prevents High Blood Pressure

Hypertension is an issue among seniors because of unhealthy eating habits and inactivity. However, eating celery can lower blood pressure and prevent serious health issues such as diabetes, strokes, and heart attacks. An active compound in celery called phthalides can boost cardiovascular health. 

4. Boosts Vision 

One of the issues seniors experience as they grow older is vision impairment, which can be delayed or prevented with good lifestyle choices such as healthy eating. Celery delivers a percentage of vitamin A, a nutrient that protects the eyes and reduces the risk of age-related vision degeneration. 

Eating celery is one of the healthiest habits for seniors to adopt. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Henderson elderly caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. 

5. Lowers Inflammation 

Inflammation is one of the many contributing factors to heart disease, cancer, and arthritis. Eating celery is a good way to lower inflammation and fight against free radical damage. Celery contains antioxidants that treat a wide range of issues that impact seniors, including skin conditions, joint pain, and bowel disorders. 

6. Helps with Weight Loss 

Inactivity and poor eating habits can cause seniors to gain weight and become susceptible to obesity and diabetes. Encouraging your loved one to stay active and eat healthy foods like celery can help him or her avoid gaining weight. Celery is nutrient-dense and contains very few calories per serving. 

7. Decreases the Risk of Infections 

Bacterial infections are common in older adults, especially urinary tract infections. Celery contains antimicrobial properties that fight bacterial infections in the digestive tract and the reproductive organs. 

8. Reduces Bad Cholesterol in the Body 

Too much cholesterol can affect the blood supply in the brain, increasing the risk of developing dementia. However, eating celery provides good cholesterol, which prevents circulation issues. Lower cholesterol levels can also help seniors prevent heart disease.

Preparing nutritious meals is one of the many tasks older adults may need help with. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Henderson, Nevada, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To hire an in-home caregiver for your elderly loved one, call Home Care Assistance at (702) 527-7723 today.