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How Seniors Can Benefit from Drinking Iced Tea

By Nick Paciello, 9:00 am on

In the summertime, nothing is more refreshing than a cold drink. However, many flavored beverages like sodas and fruit punches are not always the healthiest options for seniors. Freshly brewed iced tea actually offers a few benefits for the elderly. Henderson senior care experts discuss a few of these advantages.

Reduce Alzheimer’s Risk

Tea contains antioxidants with anti-inflammatory properties that can prevent or reduce the risk of many health conditions, including neurological disorders like Alzheimer’s disease. Alzheimer’s develops when a type of plaque forms in the brain, which can lead to damage of the neurons. Tea contains the catechin EGCG, which can reduce the risk of Alzheimer’s by preventing the formation of these plaques and breaking down existing plaque formation. This repairs the damage by creating new neurons in the area of the brain responsible for memory.

Promote Alertness and Calmness

Tea also contains caffeine and a unique amino acid called L-theanine. The combination of these 2 elements has been shown to increase mental alertness, focus, and cognitive function. L-theanine has a calming effect, so the alertness is accompanied by less stress and anxiety.

Keep Cool

Sweating is the body’s way of staying cool. When sweat evaporates, the heat from the body is transferred into the air, which then cools the body. As a person ages, the body does not produce as much sweat as before, which is why seniors need to drink more liquids during hot weather. Iced tea is perfect for seniors because it has the added health benefits of tea and the caffeine helps keep the sweat glands working.

Prevent Dehydration 

Hot weather and certain medications can cause dehydration, making it important for seniors to stay hydrated. Hydration is not only important for the sweat glands, but also for the healthy functioning of the heart, muscles, and cells. Dehydration can lead to serious health conditions such as heat exhaustion, but sipping on iced tea throughout the day is a great way for seniors to stay hydrated.

To learn more about beverages and foods with the nutritional benefits seniors need, reach out to Home Care Assistance. Our caregivers are expertly trained in senior nutrition and are available to assist with a wide array of daily tasks. We also offer specialized Parkinson’s, dementia, and stroke care Henderson families trust. For more information on our senior care services, please call one of our friendly Care Managers at (702) 527-7723 to schedule a free in-home consultation.