Though providing care for your senior loved one can be a rewarding experience, it is also a huge responsibility that can be physically and emotionally exhausting. Below are 5 ways to help you manage your stress to remain strong and be a great caregiver for your loved one.
1. Remain in Good Health
Stress and depression are health problems many caregivers in Henderson experience. To minimize your health risks and manage stress, you will need to take care of yourself. This means you should exercise on a regular basis, follow a proper diet, schedule regular medical checkups for yourself, and perhaps even meditate. By staying in good health, you can promote your emotional outlook and wellbeing and better manage your stress.
2. Take Up Hobbies
You need to maintain a life outside of caregiving. Therefore, you should do something in your free time that interests you, such as gardening, reading, or watching television. Taking up hobbies is important because it allows you to center on yourself, relieves stress, and reminds you there is life outside of caregiving. Even if it is only for 5 to 10 minutes, you need to take time each day to do something you enjoy.
3. Stay Organized
Create a calendar to help you prioritize your responsibilities. By tracking your duties as a caregiver, you will not need to worry about forgetting a task. If you have a full-time job on top of providing care for your loved one, it is important you remain organized to help manage stress. When creating a schedule, include things you love to do in addition to your personal and caregiving responsibilities.
4. Focus on One Thing at a Time
Doing too much at once will only add to your stress levels, which is why you should not move on to another task until you have completed the first one. This includes scheduling appointments, cooking meals, helping with bathing and grooming, and other important tasks.
5. Seek Respite Care
There will be times when family or friends are unable to help you care for your loved one and the stress that comes with being a caregiver becomes overwhelming, which is why you will need to take a break and consider respite care in Henderson. Relying on professional care gives you the chance to take a few hours or even days to yourself. With respite care, you will know your loved one is receiving the care he or she needs. This gives you the chance to take a break, relax, and manage your stress so you can keep providing your loved one with high-quality care.
Knowing there is always someone available to assist you with your important caregiving duties can provide you peace of mind and help relieve your stress. The part-time and live-in caregivers at Home Care Assistance are available to help your loved one take care of daily tasks whenever you need a break. For more information on at-home care Henderson families trust, call one of our experienced Care Managers at (702) 527-7723 to schedule a free consultation.