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How to Help Aging Adults Beat the Summer Heat

By Nick Paciello, 9:00 am on

With summer approaching, outside temperatures begin to rise. Older adults are sensitive to heat, and family members can ensure the health and safety of their elderly loved ones in a variety of ways. 

Get Adequate Fluid Intake

During the summer season, the body starts to produce more sweat. For body systems to continue functioning properly, fluids and minerals lost through sweating should be replaced. While many seniors commonly rehydrate with water, beverages containing minerals might be a better option. Chilled beverages can reduce inner core temperature, and eating seasonal fresh fruits and vegetables is a great way to replace lost fluids and electrolytes. Seniors should avoid drinking caffeinated beverages, as they have diuretic properties that encourage fluid elimination. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home senior care. Henderson families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Wear Appropriate Clothing

When older adults venture outdoors, they should wear loose clothing that encourages air flow and allows body heat to escape. Clothing made with cotton or linen is ideal for summer. Light-colored clothing reflects the sun’s rays and does not absorb heat as easily as darker colors. Brimmed hats can keep the sun from burning the delicate skin on the head, face, neck, and shoulders, and sunglasses protect the eyes. 

Take Soothing Baths

Taking baths or showers in cool or room temperature water removes body heat while adequately cleansing the skin. Your loved one can also wet a towel with cool water and wear it around his or her neck. Either option can leave your loved one feeling cooler and refreshed. Venturing to the community swimming pool is another option. While providing soothing relief from the heat, swimming is also a wonderful cardiovascular exercise that does not stress weight-bearing joints. 

If your elderly loved one needs assistance with bathing or other daily activities, consider hiring a respite caregiver. Henderson respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Avoid the Hottest Hours of the Day

While staying physically active is vital for health and wellbeing, seniors should be aware of possible heat hazards. If your loved one wants to go outdoors for activities or outings, he or she should try to avoid being under the sun when the heat of a summer day is at its peak. Encourage your loved one to journey outside before 11am or after 4pm to avoid the blistering heat. He or she should also wear sunscreen for skin protection and seek shady locations to reduce heat and direct sun exposure. 

Cool Off the Home

During the heat of the day, keep doors leading to the exterior closed. Lined drapes and light-blocking shades can keep out the sun and heat. Inexpensive ceiling or portable fans help circulate the air. In extremely warm climates, an air conditioner can keep indoor temperatures at a tolerable level. If indoor temperatures become unpleasant, consider taking your loved one shopping, to a movie, or other location that has air conditioning. If your loved one’s home has a central heating and cooling system, make sure it receives regular assessments and has necessary maintenance performed before the onset of summer.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Henderson live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. To hire a dedicated caregiver for your aging loved one, call Home Care Assistance at (702) 527-7723 today.