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How Senior Men Can Age Gracefully

By Nick Paciello, 9:00 am on

Men who take care of their health at a young age can live healthier lives in their senior years. Here are some of the things your loved one can do to boost his overall health and age gracefully. 

Switch to Healthier Meals 

Focusing on nutrition helps older adults age gracefully. Encourage your loved one to eat low-fat proteins, colorful fruits and vegetables, omega-3 fatty acids, eggs, and other foods full of vitamins, healthy fats, and fiber. A healthy diet can preserve your loved one’s skin and keep him in good shape.

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Henderson seniors can maintain their independence while living at home with the help of our reliable respite caregivers.  

Get Adequate Sleep 

It may be difficult for your loved one to go to sleep quickly or sleep throughout the entire night. Getting adequate sleep at night could help your loved one age gracefully, and it may have a positive effect on his mood, energy, skin, and balance. To help your loved one sleep better, consider buying a high-quality mattress. Make sure the room is well-ventilated and there are no loud noises. 

Exercise 

Staying physically active is great for the body and the mind. Strength building exercises and activities can help your loved one boost his energy, build strong muscles, and maintain independence. Exercise can also stave off cognitive decline, which could increase your loved one’s ability to perform day-to-day activities without assistance. 

Avoid Stress 

Stress can damage your loved one’s health and overall appearance. Physical, mental, and emotional stress could lead to a variety of illnesses and issues that speed up aging. Encourage your loved one to meditate, join a dance class, form a support group, or find other means to manage stress.

A professionally trained caregiver can help your loved one manage stress and enjoy a high quality of life. For many seniors in Henderson, Nevada, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

Accept the Aging Process 

Your loved one should embrace the changes in his life, including his looks and physical capabilities. However, he should also keep up with the latest styles and grooming techniques. Remind your loved one that he cannot stop the aging process, but he can slow it down by living a healthy life.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Henderson, Nevada, in-home senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. If your aging loved one needs high-quality in-home care services, call Home Care Assistance at (702) 527-7723 today.