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5 Ways Seniors Can Preserve Their Liver Health

By Nick Paciello, 9:00 am on

Changes in the liver often go hand in hand with aging, but your senior loved one can still take measures to maintain a healthy liver. The Henderson, NV, senior home care experts at Home Care Assistance have 5 tips that can help your loved one boost his or her liver health.

1. Eat to Prevent Gallstones

With age comes decreased bile production in the liver, increasing the likelihood of gallstones. Though gallstones aren’t completely preventable, your loved one can reduce the risk of developing them and keep his or her liver healthy by eating a diet that’s high in fiber and low in fat and cholesterol.

2. Lose Weight Gradually

Overweight seniors are more prone to gallstones, but quick weight loss can be hard on the liver. Rapid weight loss triggers the liver to release extra cholesterol, which throws off the ratio of cholesterol and bile salt levels. If your loved one needs to lose weight, encourage him or her to do so gradually.

3. Limit Alcohol Consumption

As people age, alcoholic beverages can start affect their health more profoundly. Because a senior’s blood alcohol concentration shoots up higher than a younger adult who has the same number of drinks, it may be easier than expected for seniors to develop an alcohol problem. Because alcohol is damaging to the liver, it’s wise to keep an eye on how much your loved one is drinking.

4. Evaluate Medications

The liver can lose some of its ability to metabolize medications and other substances over time. Therefore, it may be necessary for your loved one to reduce dosages to prevent an overdose or strain on the liver. However, these changes should be made under the care of a medical professional.

5. Schedule Regular Medical Checkups

The chances of liver disease can increase with age, but early intervention makes a difference. The sooner liver problems are detected, the sooner doctors, seniors, and caregivers in Henderson can work together to treat the problem.  

Many of the steps your loved one takes to keep his or her liver healthy can also help prevent a variety of other serious complications. If you’d like to learn more about how exercise, diet, and other factors can help your loved one remain healthy, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which focuses on healthy lifestyle factors that promote longevity. For more information on live-in and respite care Henderson seniors can rely on, call one of our qualified Care Managers at (702) 527-7723 to request a no-obligation consultation.