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5 Foods That Can Reduce Your Elderly Loved One’s Risk of Diabetes

By Nick Paciello, 9:00 am on

If you are concerned about your elderly loved one’s risk of diabetes, one of the best ways you can help prevent the condition from developing is by helping him or her maintain a healthy diet. In fact, there are more than a few foods with specific nutrients that can help stave off diabetes. The Henderson at-home care experts at Home Care Assistance have put together a list of 5 foods that serve this purpose.

1. Ginger

Ginger has been used for centuries for medicinal purposes, including calming upset stomachs and reducing inflammation. It may also help your loved one prevent diabetes. Seniors can develop diabetes when their body becomes resistant to the insulin it produces. Ginger can increase your loved one’s insulin sensitivity so his or her body can better utilize the insulin it produces.

2. Raspberries

One cup of raspberries contains 8 grams of fiber, which is instrumental in regulating blood sugar levels and controlling blood sugar spikes. Raspberries are also high in antioxidants, which can prevent damage to the insulin-producing cells of the pancreas. They are also low in calories. This can help your loved one prevent obesity, a leading cause of type 2 diabetes.

3. Salmon

Fatty fish, such as salmon, tuna, and mackerel, are nutritional powerhouses. They contain high levels of omega-3 fatty acids, which can reduce inflammation and help stabilize blood sugar levels. Salmon is also a dietary source for vitamin D. Studies have linked vitamin D deficiency with an increased risk for type 2 diabetes.

4. Nuts

Nuts are an important part of any healthy diet. They are rich in monounsaturated fats, protein, and fiber, and they can help limit blood sugar spikes. Since a small amount of nuts is usually very filling, this snack can also help your loved one maintain a healthy body weight, which is a vital component to preventing diabetes.

5. Brown Rice

Encouraging your loved one to switch from white to brown rice can go a long way toward preventing diabetes. Brown rice is unprocessed, so it contains more antioxidants, fiber, and B vitamins than white. All of these work together to reduce the risk of diabetes. However, it is easy to overdo it when it comes to starches, so moderation is key.

Focusing on nutrient-dense whole foods such as these can help your loved one prevent diabetes as well as many other health conditions. If you’re looking for other ways to promote your loved one’s health, turn to Home Care Assistance. Our hourly and live-in caregivers can help prepare meals and go grocery shopping for your loved one, ensuring he or she is maintaining healthy eating habits. We also offer comprehensive post-stroke, Parkinson’s, and dementia care in Henderson. For more information on our elderly care services and to schedule a free consultation with one of our Care Managers, please call (702) 527-7723 today.