Regular group exercise can help seniors maintain a sense of independence, enhance their memory, and boost their energy. There are also many social benefits to working out in a group setting, like making new friends. The following local exercise programs can enrich several areas of a senior’s life.
1. Morning Stretch
The Downtown Senior Center at 27 East Texas Avenue offers people age 50 and over a series of fitness classes Monday through Friday from 10am to 11am. In these classes, seniors get to watch and follow fitness videos that teach a variety of exercises for different activity levels. The exercises older adults learn in this class may help them increase their balance, muscle tone, and flexibility, enhance their cardiovascular health, and fight the effects of osteoporosis. Seniors with physical challenges or disabilities can use a chair for support. Classes are free.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Henderson home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Senior Fun and Fit
The Henderson Multigenerational Center at 250 South Green Valley Parkway runs an exercise program for people aged 50 and above on Fridays from 1pm to 2pm. Older adults of all fitness levels are welcome. This class features low-impact aerobics with stretching exercises that may increase a senior’s circulation and reduce stiffness. Seniors will use resistance bands, exercise balls, and light weights to work their muscles and build strength, and they have the choice of either sitting or standing to do their exercises, which can be modified if they have physical challenges. Each class costs $8 for drop-ins.
3. Gentle Stretch
The Heritage Park Senior Facility at 300 South Racetrack Road offers a fitness class for older adults 50 and above on Wednesdays from 9:30am to 10:15am. In this class, seniors learn moves and exercises that work their entire body and enhance their cognitive health. The workout session may also increase a senior’s range of motion, enhance his or her coordination, and boost energy levels. Seniors have the choice of either using a chair for support or sitting to do their exercises. Drop-ins pay $6 each class.
In Henderson, NV, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
4. Stretch and Exercise
The Whitney Ranch Recreation Center at 1575 West Galleria Drive is running a workout program on Mondays, Wednesdays, and Fridays from 9am to 9:45am. Being strong and flexible is important for a senior’s overall mental and physical wellbeing, and it may also decrease his or her chances of injuries. In this class, seniors focus on toning their muscles, building their strength, and increasing their flexibility by mixing non-aerobic movements with simple stretches. Each class costs $6 for drop-ins.
Some seniors prefer exercising at home, while others need extensive 24-hour care to manage illnesses or injuries. For many seniors in Henderson, Nevada, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our revolutionary in-home care plans, give us a call at (702) 527-7723 today.