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Which Ingredients in a Caesar Salad Are Healthy for Seniors?

By Nick Paciello, 9:00 am on

When providing at-home care in Henderson for your elderly loved one, one of the top ways you can help him or her stay healthy is by encouraging sound dietary decisions. Some people believe nutritious food is always bland, but this is rarely the case. For example, a Caesar salad can be both flavorful and healthy, and many of its ingredients can promote your loved one’s health.

Romaine Lettuce

Romaine lettuce, the main ingredient in Caesar salads, provides fiber and other essential nutrients. It contains lutein and vitamin C, both of which can guard against the macular degeneration that leads to blindness in seniors. The American Institute of Cancer Research reports this nutrient-dense leafy vegetable contains cancer-fighting agents as well. 

Chicken

Lean, healthy meats like chicken, which are often added to Caesar salads, can provide a great source of protein. Protein maintains fluid balance within the body and helps build muscle tissue, and the Journal of the American College of Nutrition reports older adults require more protein per pound than younger adults do.

Anchovies

Anchovies are a source of protein as well, and they are rich in fatty acids. Researchers at the University of California, San Diego School of Medicine have concluded the longevity of adults living in Acciaroli, Italy may be due in part to their diets, which are high in anchovies. It’s worth mentioning 20 percent of Acciaroli residents live to be over the age of 100.

Lemon Juice

Lemon juice is used in a Caesar salad’s dressing, and the vitamin C it contains supports immune function. Lemons are also loaded with flavonoids, which have antioxidant, anti-inflammatory, antiviral, and anticancer properties.

Garlic

The garlic in Caesar salad dressing can lower LDL cholesterol, reduce blood pressure, and act as a natural antibiotic. Garlic is also well known for its ability to prevent various infections, and the National Cancer Institute claims its antibacterial qualities help block the formation and activation of many cancer-causing substances.

If you’d like more suggestions for healthy foods to include in your loved one’s diet, reach out to Home Care Assistance. Our caregivers are experts in senior nutrition, and we also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Henderson seniors and their families can rely on. For more information on our elderly care services, please call one of our dedicated Care Managers at (702) 527-7723 to schedule a no-obligation consultation.