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6 Things Aging Adults Should Have for Breakfast

By Nick Paciello, 9:00 am on

Seniors may face difficulty eating healthy breakfast meals for a variety of reasons, including the challenge involved in chewing and swallowing certain items. This puts the elderly at a higher risk of malnutrition, which could lead to various health issues and a poor quality of life. However, there are inexpensive and easy-to-prepare foods your senior loved one can eat. Here are some of the healthiest breakfast foods for older adults. 

1. Oatmeal

This breakfast favorite is a great choice for seniors due to its affordable cost and variety. Oatmeal is easy to prepare and offers your loved one the fiber he or she needs to prevent constipation and other health conditions. Good sources of fiber can also lower blood pressure and regulate blood glucose levels. Buying different flavors of oatmeal could motivate your loved one to eat this breakfast food for several days without growing tired of the same food choice. 

Seniors who need assistance making healthier lifestyle choices or managing daily tasks can benefit from professional in-home care. Not every senior has the same care needs, which means they don’t all need the same senior care services. Henderson families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Fresh Fruits

Fresh fruits are full of fiber and other nutrients your loved one needs to stave off different age-related conditions, including memory loss, heart disease, and stroke. Here are some of the best fresh fruits to add to your loved one’s diet:

  • Kiwi
  • Blueberries
  • Plums
  • Bananas
  • Peaches 

3. Eggs

Eggs contain plenty of protein, and they are easy to prepare. The protein found in eggs could lower your loved one’s cholesterol and prevent a heart attack or stroke. Eggs are easy for older adults to chew and swallow, and they are also a rich source of calcium, which increases bone and muscle strength. 

4. Whole-Grain Pancakes or Waffles

If older adults eat whole-grain pancakes and waffles for breakfast, their bodies receive the protein they need. These whole-grain foods can lower your loved one’s risk of developing diabetes, a health condition that affects more seniors compared to any other age group. Eating whole grains can also stave off cognitive issues such as Alzheimer’s disease.

If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Henderson seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to.

5. Yogurt Parfait

Nuts and low-fat (or fat-free) dairy products are good food choices for older adults. Mix the two together and prepare a yogurt parfait for your loved one’s breakfast, providing the protein, calcium, and omega-3 fatty acids he or she needs to protect vision, preserve memory, and build muscle strength. These nutrients can also help your loved one maintain a healthy weight and prevent cardiovascular conditions. 

6. Smoothies 

Smoothies are easy for seniors to make, and they also contain the nutrients they need to maintain their health. High-protein smoothies do not require your loved one to chew anything, which is another plus. Your loved one can receive the vitamins, fiber, and protein he or she needs to keep blood and oxygen flowing and muscles strong.

Meal prep is just one of many tasks seniors may need help with as they age. Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Henderson, Nevada, elder care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks. To learn about our comprehensive senior care plans, call one of our knowledgeable Care Managers at (702) 527-7723 today.