Following a nutritious diet can help seniors maintain their cognitive function. Getting adequate amounts of certain nutrients can boost your loved one’s brain function and may even reduce the risk of dementia and Alzheimer’s. Henderson elder care professionals share 5 ingredients your senior loved one can incorporate in his or her salad to boost brain health.
1. Leafy Greens
Kale, spinach, and romaine lettuce are some leafy greens used in salads that could boost your loved one’s brain health. Leafy vegetables are full of vitamin A and K, which help keep the bones strong and fight inflammation. Leafy greens can also slow mental decline.
Eggs contain choline, which is a nutrient the brain uses to make a neurotransmitter vital for memory. Choline also strengthens communication among brain cells. The choline found in eggs can also reduce the risk of chronic inflammation, which is often a factor in the development of Alzheimer’s disease.
Adding berries to your loved one’s salad does more than enhance the taste. The berries also help protect his or her brain from oxidative stress, which can reduce the risk of dementia. Anthocyanins are plant chemicals found in berries that enhance the passage of information between cells in the brain. Berries can also help prevent short-term memory loss and enhance your loved one’s motor skills as he or she ages.
This is one of the healthiest salad ingredients your loved one can eat. The vitamin K and folate found in avocados help prevent blood clots in the brain, which enhances cognitive function, especially pertaining to memory and concentration. Avocados can also reduce the risk of high blood pressure, which is one of the main causes of cognitive decline.
Adding this ingredient to your loved one’s salad can enhance his or her cognitive health. Walnuts contain high levels of antioxidants, in addition to minerals and vitamins that can enhance mental alertness. The vitamin E found in walnuts can help prevent Alzheimer’s.
Encourage your loved one to add these brain-boosting ingredients to his or her salad. For more information on ingredients your loved one can eat regularly to boost cognitive function, call Home Care Assistance, a trusted name in elder care. We provide specialized Alzheimer’s, Parkinson’s, and dementia home care. Henderson families can call (702) 527-7723 to speak with a qualified Care Manager to learn about our elderly care services and schedule a complimentary consultation.