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How to Plan a Hospital Stay for Your Senior Loved One in Henderson, NV
How to Plan a Hospital Stay for Your Senior Loved One in Henderson, NV
By Nick Paciello, 9:00 am on April 16, 2018

At some point in a senior’s life, he or she may need to be hospitalized for an injury or illness. The prospect of being in a strange place without familiar family members and friends can be frightening. Here are a few ways you can address your loved one’s fears about staying at a hospital.  Appoint Someone to Take Care of Your Loved One’s Home Choose another family member or a…

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8 Steps Aging Women Can Take to Stave Off Alzheimer's in Henderson, NV
8 Steps Aging Women Can Take to Stave Off Alzheimer's in Henderson, NV
By Nick Paciello, 9:00 am on April 2, 2018

Cognitive impairment is not an inevitable part of aging, but it is often a consequence or the final result of developing Alzheimer’s disease. The disorder is of particular concern to women because the majority of seniors with Alzheimer’s are female. However, there are many ways women can fight the development of Alzheimer’s disease and boost their brain health.  1. Focus on Good Nutrition The DASH and Mediterranean diets are essential…

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Top 8 Health Benefits of Celery for Seniors in Henderson, NV
Top 8 Health Benefits of Celery for Seniors in Henderson, NV
By Nick Paciello, 9:00 am on March 19, 2018

Celery is one of the healthiest vegetables for seniors to eat. Older adults who eat celery can receive the minerals and nutrients they need without the extra calories. Here are some of the health benefits of eating celery. 1. Facilitates Digestion Celery contains high water content and insoluble fiber that boost digestion and facilitate stool passage. However, seniors with diarrhea should avoid celery because of its diuretic and cleansing properties. …

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5 Tips for Managing Work While Caregiving in Henderson, NV
5 Tips for Managing Work While Caregiving in Henderson, NV
By Nick Paciello, 9:00 am on March 5, 2018

Becoming a family caregiver doesn’t mean you have to give up your current job. In fact, you should continue working to get some time off from your caregiving duties. Here are some of the ways you can balance work with your caregiving duties. 1. Develop a Schedule  Staying organized is a key factor in managing your workload and caregiving duties. If you establish a schedule, you can space out your…

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Creative Ways to Help Seniors Prevent Isolation in Henderson PA
Creative Ways to Help Seniors Prevent Isolation in Henderson PA
By Nick Paciello, 9:00 am on February 19, 2018

Many older adults in the United States end up living alone and facing isolation, which poses several physical, emotional, and cognitive health risks. However, there are a few creative ways family members can prevent isolation.  Provide Transportation When older adults no longer have the mental or physical capabilities needed to drive a vehicle, they are likely to become isolated. Family members who live near their older loved ones might consider…

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7 Ways Caregivers Can Get Adequate Sleep in Henderson, NV
7 Ways Caregivers Can Get Adequate Sleep in Henderson, NV
By Nick Paciello, 9:00 am on February 5, 2018

Due to their long list of responsibilities, many caregivers feel as if they aren’t getting enough sleep. Over time, chronic sleep deprivation can increase the risk of high blood pressure, obesity, lethargy, depression, anxiety, and cognitive decline. The following seven tips can help you get plenty of sleep each night so you can stay healthy, happy, and focused. 1. Create a Strict Sleep Schedule Getting into bed at a different…

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Key Facts About Alcohol-Induced Dementia in Henderson PA
Key Facts About Alcohol-Induced Dementia in Henderson PA
By Nick Paciello, 9:00 am on January 15, 2018

In the last 15 years, it is estimated that alcohol abuse in seniors escalated by more than 100 percent. The National Council on Alcoholism and Drug Dependence reports that more than 2.5 million older adults in the United States have an alcohol or substance abuse disorder. People who abuse alcohol habitually experience a wide range of medical conditions, including liver cirrhosis. However, the toxic effects of chronic alcohol abuse can…

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Ways to Reduce Energy Costs in the Senior Years in Henderson, NV
Ways to Reduce Energy Costs in the Senior Years in Henderson, NV
By Nick Paciello, 9:00 am on January 1, 2018

During retirement, many seniors need to stretch their budgets. Energy bills can be a large monthly expenditure, especially during the cold winter seasons. Here are seven easy ways for seniors to reduce their energy costs.  1. Use Fans Standing and ceiling fans use less electricity than the HVAC system, and they can be used in both winter and summer seasons to promote optimal airflow. In the summer, use the ceiling…

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Top New Year's Resolutions for Elders in Henderson PA
Top New Year's Resolutions for Elders in Henderson PA
By Nick Paciello, 9:00 am on December 18, 2017

New Year’s resolutions are a great way to celebrate the upcoming year, and seniors can use this time to boost their health. The best resolutions are essential goals that should be clear and achievable. Suggest the following New Year’s resolutions that might fit your senior loved one’s current plan to live a healthier lifestyle. 1. Go to Every Health Screening This Year From skin cancer tests to mammograms, seniors often…

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Ideas For Helping Elders Stay Warm In The Winter in Henderson, NV
Ideas For Helping Elders Stay Warm In The Winter in Henderson, NV
By Nick Paciello, 9:00 am on December 4, 2017

Winter weather can present seniors with many challenges, including slippery surfaces, infections, and exposure to dangerous health hazards. However, there are steps family caregivers can take to make sure their elderly loved ones remain warm during the colder months. Take a look at some of the most common ways caregivers can help their senior loved ones stay warm in the winter.  Encourage Healthy Eating and Physical Activity  The food your…

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