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Why Seniors Should Build Intergenerational Relationships

By Nick Paciello, 9:00 am on

Spending time with the youth offers many health benefits for people over 65, and maintaining these intergenerational relationships can enrich a senior’s overall quality of life. Henderson, NV, elderly home care professionals discuss a few reasons why your aging loved one might want to start up a new friendship with someone from a younger generation.

Boost Mobility and Lose Weight

Your loved one is likely to remain physically active if he or she becomes friends with younger people because they often enjoy walking, exercising, dancing, swimming, and other physical activities that help them maintain a healthy weight. By participating in these same activities, your loved one can live healthier by increasing balance and strengthening muscles to prevent falls and maintaining a healthy weight to prevent diabetes and heart disease.

Strengthen the Immune System 

Socialization is one of the best benefits your loved one can receive from a friendship with a younger person. If your loved one spends a lot of time with his or her Henderson, NV, home caregiver, other seniors, and medical professionals, he or she will likely enjoy getting to know someone new outside of that circle. Socializing with younger people can help reduce stress, which is good for the immune system. Once stress hormones are reduced, your loved one’s body can produce the natural defenses that fight off illnesses and diseases. 

Increase Skills and Knowledge 

Though seniors provide the younger generation with wisdom and history, they can also learn various things from the youth, especially when it comes to modern technology. Your loved one can learn about using email, social media, computers, tablets, smartphones, and video games from the younger generation. Learning about new technologies helps keep your loved one’s brain active, which reduces his or her risk of developing Alzheimer’s, dementia, and other memory-related conditions. 

Renew Their Sense of Purpose 

As your loved one ages, he or she may begin to feel no longer needed within the family or community. However, maintaining intergenerational relationships can help your loved one gain a sense of belonging. Interacting with the youth can build your loved one’s confidence and motivate him or her to participate in programs and outings with younger family members, friends, and other members of the community.

Much like maintaining friendships with younger generations is beneficial for seniors, so is building a trusted relationship with a professional caregiver. At Henderson Home Care Assistance, we match our clients with caregivers based on personality traits and common interests, which helps them foster a solid bond. For more information on the live-in and respite care Henderson, NV, families trust, call one of our friendly Care Managers at (702) 527-7723 to request a free in-home consultation.